Try these tips when you are out 'n about

1. Order vegetable toppings on pizza instead of salty high-fat meats like pepperoni or sausage.
2. Share popcorn (and skip the added butter) at the movies instead of getting your own bag, or order the smallest size — you will save money too!
3. Choose bottled water instead of sweetened soda.
4. Munch on pretzels, or vegetables at parties instead of fried chips or fatty dips.
5. If you drink wine, beer, or other alcohol, limit yourself to one drink — alcohol has lots of calories but little nutritional value.